Ashtanga Yoga Montreal

I have known the studio for nearly 20 years now. It's a very dedicated, friendly and affordable place, offering a range of practices. I took a break from in-situ yoga for a long stretch, and I am thrilled to be back for their incomparable restorative yoga classes, which work on the parasympathetic nervous system. Jeanne, the teacher, who heads the organization as well, brings mastery with a very human touch to this practice, offered twice a week at this transit friendly studio. Long live AYH!

Spent a week in Montreal, because of found Ashtanga yoga Montreal my trip ended up turning into a private yoga retreat. Loved it. Ashtanga Yoga Montreal is a fantastic place to deepen your practice, whether you’re a seasoned yogi or just starting your journey. The studio offers a welcoming and supportive environment, where you can fully immerse yourself in the traditional Ashtanga method. The teachers are knowledgeable, passionate, and genuinely invested in each student’s progress. Including restorative yoga the teachers provide excellent guidance, making sure you understand the importance of alignment and breath while offering adjustments to suit your individual needs. What I really appreciate about this studio is its commitment to the authentic Ashtanga practice, offering both Mysore-style classes and led sessions. The atmosphere is calm and focused, which allows you to connect with your practice in a deeper way. Ashtanga Yoga Montreal is an exceptional place for anyone looking to explore or grow within the Ashtanga method. The community is friendly, the instruction is top-notch, and the environment is perfect for developing a consistent practice. Highly recommend!

I came to Montreal for work and discovered so much more than just a yoga studio at AYM. As a complete beginner, I really appreciated how the teachers guided me step by step, building up my practice one pose at a time. It’s a warm, supportive place, and I’d highly recommend it to anyone in the city looking to start or deepen their Ashtanga yoga journey. I’ll carry all lessons I’ve learned here with me.

Amazing amazing teachers, Jeanne Michael Sam, everyone is so lovely, and they are great are directing your mind where it needs to go, where it can go. A beautifully balanced approach and pleasant corner of blessed peace even in the middle of what seems like a shopping mall. I believe they’re helpful to people of all levels, it’s the most diverse array of students I’d experienced in an Ashtanga studio and yet everyone gets to learn and well, sweat. Anatomically one would advance best here, if you’re interested in doing proper alignment work then you have to choose here over elsewhere.

I went to several classes there, especially the Mysore practice of the Saturday morning. Enjoyed every bit of it. Plus, I had the opportunity to rent one of the studios for several months. It was a chance to share such nice spaces to practice yoga with my students. There is not so much clear, clean and fully furnished rooms in Montreal, and such a great space ! Great teachers, greats spaces. I definitely recommend.

Very welcoming studio and vibe for all levels and people. In my opinion best yoga instructors in Montreal - they have a strong base and understanding of anatomy to avoid injuries. Also had an excellent experience in the teacher training program and feel well equipped to teach.

I have been going to AYM for 15 years now and having tried many yoga studios in Montreal, I can safely say that this one is, in my opinion, the best. Jeanne, the owner, is an incredibly experienced, thoughtful, intelligent and kind person who has a huge wealth of yogic expertise. She has surrounded herself with high-quality, experienced teachers in order to create a community where safety, precision and alignment come first. There are classes for all tastes and levels here.