Oxygen Yoga & Entraînement Notre Dame

Oxygen Yoga has been a wonderful discovery for me. Practicing in a heated room was a new experience that helped my body relax and open up. It’s important for beginners to start with gentle classes intense ones can be too much at first, so I recommend checking the class level with the front desk. I love the variety of instructors each brings their own energy and style, which keeps the practice fresh and inspiring. I choose classes based on how I feel that day. The studio has a few clear rules (like for lateness or mat storage), so it’s good to be aware of them. Some classes fill up quickly, so booking in advance during peak times is a smart idea. The app is super convenient for planning and checking class details. The overall vibe is warm and welcoming. I’m really happy I found this space!

J’adore les séances de yogas , que sa soit avec Katie, Hannah, Lisa, Émilie, Annie elles sont toutes aussi professionnel l’une que l’autre. Elles nous motive à en faire plus. Le plus intéressant c’est que les séances ce font dans une salle chauffée et après chaque séances je retrouve une énergie positive . N’oublions pas les hôtesses d’accueil qui sont toutes aussi accueillante l’une que l’autre . Je recommanderai vivement oxygen yoga .

I’ve been coming here for a while, and I absolutely love it. The environment is clean, welcoming, and full of great energy. The staff and members are super kind and encouraging. It’s one of the best places to stay active and feel good!

The team at oxygen yoga is fabulous. Everyone is so attentive, the place is clean and organized. The teachers are awesome. They even have an offer that allows you to try them for 10 days in a row for a very very reasonable cost. Give it a go, you will not regret it.

It was my first yoga in my life. The very first lesson. And it was a very hot yoga . Suitable for all those who challenge themselves. 10 minutes before the end, I thought I was going to die. But it was nice. It smells very clean and pleasant despite the fact that it's hot and you sweat a lot, (take a towel with you) as for a very beginner, I didn't really like that everything started very abruptly and quickly without explanation, but maybe this yoga is not provided for beginners )) during the hour of the lesson, unfortunately, I did not feel peaceful. But I felt a cool cardio. Thank you

I visited this studio while I was in Montreal. I attended a few yin restorative practices and they were all lovely. All the fitness and yoga classes in this studio are heated. Sauna workouts are not my thing, but I find the heat with a restorative yoga practice is enjoyable.

J’adore cette nouvelle salle de sport ! Après avoir eu quelques blessures liées à ma pratique du yoga, j’ai senti le besoin de me réorienter vers une approche différente de l'entraînement. C’est ce qui m’a amenée ici, et je ne pourrais pas être plus satisfaite. Les cours sont bien structurés, combinant musculation, cardio et étirements — un bel équilibre qui me convient parfaitement. Merci à toute l’équipe pour l’accueil et la qualité des cours. Je vous recommande fortement de venir essayer… l’essayer, c’est vraiment l’adopter ! Je suis accro, c’est devenu ma nouvelle drogue.